Round Table Pizza - Pepperoni - Large (1 slice of 14' pie) Pan Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Round Table Pizza - Pepperoni - Large (1 slice of 14' pie) Pan Crust has been given a composite ranking of 30, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 641.7 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 8 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 241
Protein 10.8 g | Carbs 35.4 g | Fat 6.3 g
Per 100g | Calories 181
Protein 9.6 g | Carbs 21.3 g | Fat 7.4 g
Per Serving | Calories 409
Protein 17.2 g | Carbs 54.6 g | Fat 13 g
Per 100g | Calories 228
Protein 10.5 g | Carbs 21.9 g | Fat 11.4 g
Per 100g | Calories 266
Protein 11.3 g | Carbs 33.1 g | Fat 9.7 g
Per 100g | Calories 181
Protein 9.6 g | Carbs 21.3 g | Fat 7.4 g
Per 100g | Calories 235
Protein 10.9 g | Carbs 21.8 g | Fat 10.1 g