Round Table Pizza - Montague's All Meat Marvel (Pan) Small (1 slice) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Montague's All Meat Marvel (Pan) Small (1 slice) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 790 mg 32.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 2%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 34 g | Carbs 35 g | Fat 11 g
Per 100g | Calories 135
Protein 26 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 390
Protein 20 g | Carbs 30 g | Fat 21 g
Per 100g | Calories 600
Protein 24 g | Carbs 52 g | Fat 34 g
Per 100g | Calories 210
Protein 9 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 360
Protein 15 g | Carbs 39 g | Fat 16 g
Per 100g | Calories 240
Protein 12 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 240
Protein 12 g | Carbs 29 g | Fat 9 g