Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Pan) Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Pan) Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134.2 mg | 13.4% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Sodium | 570.5 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 850 mg 35.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 6%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Chicago Style..
Per 100g | Calories 245
Protein 11.3 g | Carbs 24.5 g | Fat 11.9 g
Donatos Pizza - Hawaiian Individual..
Per 100g | Calories 218
Protein 15 g | Carbs 11 g | Fat 13 g
Authentico - Sicilian Recipe Pizza
Per 100g | Calories 282
Protein 10.6 g | Carbs 28.2 g | Fat 14.1 g
Jacks Pizza - Naturally Rising..
Per 100g | Calories 248
Protein 10.5 g | Carbs 30.8 g | Fat 9.8 g
Round Table Pizza - Chicken & Garlic..
Per 100g | Calories 232
Protein 11.3 g | Carbs 27.5 g | Fat 7.8 g
Round Table Pizza - Pepperoni..
Per 100g | Calories 261
Protein 12 g | Carbs 26.1 g | Fat 10.9 g
Round Table Pizza - King Arthur..
Per 100g | Calories 229
Protein 11.3 g | Carbs 17.8 g | Fat 11.6 g
Round Table Pizza - Maui Zaui..
Per 100g | Calories 226
Protein 10.4 g | Carbs 25.2 g | Fat 7.8 g
