Round Table Pizza - Hawaiian - Large (1 slice of 14' pie) Skinny Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Round Table Pizza - Hawaiian - Large (1 slice of 14' pie) Skinny Crust, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 578.9 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.7 g | Carbs 28.4 g | Fat 10.4 g
Per 100g | Calories 214
Protein 8.3 g | Carbs 26.9 g | Fat 7.6 g
Per 100g | Calories 289
Protein 13.3 g | Carbs 20 g | Fat 17.8 g
Per 100g | Calories 245
Protein 10 g | Carbs 21.8 g | Fat 12.7 g
Per 100g | Calories 254
Protein 9.7 g | Carbs 28.4 g | Fat 10.4 g
Per 100g | Calories 214
Protein 8.3 g | Carbs 26.9 g | Fat 7.6 g
Per 100g | Calories 277
Protein 12.1 g | Carbs 24.8 g | Fat 12.8 g
Per 100g | Calories 273
Protein 11.4 g | Carbs 27.3 g | Fat 12.5 g