Round Table Pizza - Garlic Bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 31.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Round Table Pizza - Garlic Bread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Sodium | 656.1 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1240 mg 51.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 30%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 0.67 g | Carbs 43.6 g | Fat 20.1 g
Per Serving | Calories 77
Protein 2.9 g | Carbs 14.7 g | Fat 0.8 g
Per 100g | Calories 190
Protein 3 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 331
Protein 8.1 g | Carbs 45.3 g | Fat 12.8 g
Per 100g | Calories 261
Protein 12 g | Carbs 19.6 g | Fat 14.1 g
Per 100g | Calories 203
Protein 9 g | Carbs 21.9 g | Fat 7.7 g
Per 100g | Calories 243
Protein 11.6 g | Carbs 17.5 g | Fat 13 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 18.2 g | Fat 8.8 g