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Round Table Pizza Garlic Bread - Nutrition Facts and detailed Analysis
28

Garlic Bread

Round Table Pizza - Garlic Bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 31.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Round Table Pizza - Garlic Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.9 IU1.1%Mid 40%Average
Vitamin C9.5 mg15.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.6 mg21.2%Top 10%Very High
Iron1.9 mg10.6%Top 30%High
Sodium656.1 mg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat6.9 g34.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1240 mg 51.7%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 21 g 42%

Vitamin A 2% Vitamin C 30%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/garlic-bread/88/8111 Embed Table:

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