Round Table Pizza - Chicken Smokehouse (Original) Medium (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Chicken Smokehouse (Original) Medium (1 slice) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 740 mg 30.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 6%
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 28 g | Carbs 25 g | Fat 18 g
Per 100g | Calories 147
Protein 25.9 g | Carbs 3.5 g | Fat 4.1 g
Per 100g | Calories 339
Protein 37 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 600
Protein 17 g | Carbs 76 g | Fat 25 g
Per 100g | Calories 270
Protein 12 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 270
Protein 13 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 240
Protein 9 g | Carbs 21 g | Fat 13 g
Per 100g | Calories 200
Protein 8 g | Carbs 28 g | Fat 6 g