Round Table Pizza - Chicken Rostadoro - Large (1 slice of 14' pie) Thin Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Chicken Rostadoro - Large (1 slice of 14' pie) Thin Crust has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 635.6 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 6.7 g | Carbs 21.4 g | Fat 2.9 g
Per 100g | Calories 245
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 223
Protein 11.4 g | Carbs 25.7 g | Fat 8.4 g
Per 100g | Calories 204
Protein 10.3 g | Carbs 15.8 g | Fat 10.8 g
Per 100g | Calories 260
Protein 12.5 g | Carbs 28.1 g | Fat 10.4 g
Per 100g | Calories 262
Protein 11.5 g | Carbs 22.4 g | Fat 13.6 g
Per 100g | Calories 109
Protein 4.7 g | Carbs 8.6 g | Fat 5.5 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 28 g | Fat 10.2 g