Round Table Pizza - Chicken Club Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Round Table Pizza - Chicken Club Sandwich, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 2300 mg 95.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 23.8 g | Carbs 35.3 g | Fat 30.8 g
Per 100g | Calories 442
Protein 21.3 g | Carbs 30.2 g | Fat 24.1 g
Per 100g | Calories 206
Protein 10.3 g | Carbs 16.7 g | Fat 11.1 g
Per 100g | Calories 210
Protein 11.9 g | Carbs 16.6 g | Fat 11 g
Per 100g | Calories 45
Protein 1 g | Carbs 7.1 g | Fat 1 g
Per 100g | Calories 45
Protein 1 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 206
Protein 10.3 g | Carbs 16.7 g | Fat 11.1 g
Per 100g | Calories 210
Protein 11.9 g | Carbs 16.6 g | Fat 11 g