Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Chicken Club Sandwich - Nutrition Facts and detailed Analysis
20

Chicken Club Sandwich

Round Table Pizza - Chicken Club Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Round Table Pizza - Chicken Club Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.4 mg6.9%Mid 40%Average
Sodium638.8 mg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Mid 40%Average
Saturated Fat3.9 g19.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 2300 mg 95.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Red Robin - Whiskey River BBQ Chicken..

Per 100g | Calories 529
Protein 23.8 g | Carbs 35.3 g | Fat 30.8 g

21

Red Robin - Caesar's Chicken Wrap

Per 100g | Calories 442
Protein 21.3 g | Carbs 30.2 g | Fat 24.1 g

21

Round Table Pizza - Ham Club Sandwich

Per 100g | Calories 206
Protein 10.3 g | Carbs 16.7 g | Fat 11.1 g

29

Round Table Pizza - Turkey Pesto..

Per 100g | Calories 210
Protein 11.9 g | Carbs 16.6 g | Fat 11 g

79

Round Table Pizza - Small Garden..

Per 100g | Calories 45
Protein 1 g | Carbs 7.1 g | Fat 1 g

83

Round Table Pizza - Large Garden..

Per 100g | Calories 45
Protein 1 g | Carbs 7.1 g | Fat 1.3 g

21

Round Table Pizza - Ham Club Sandwich

Per 100g | Calories 206
Protein 10.3 g | Carbs 16.7 g | Fat 11.1 g

29

Round Table Pizza - Turkey Pesto..

Per 100g | Calories 210
Protein 11.9 g | Carbs 16.6 g | Fat 11 g