Round Table Pizza - 14" Large Pepperoni Skinny Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round Table Pizza - 14" Large Pepperoni Skinny Crust Pizza has been given a composite ranking of 12, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 718.5 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 13.9 g | Carbs 19.2 g | Fat 16 g
Per 100g | Calories 210
Protein 10.5 g | Carbs 19.1 g | Fat 9.5 g
Per 100g | Calories 238
Protein 11.4 g | Carbs 19.1 g | Fat 13.3 g
Per 100g | Calories 289
Protein 13.9 g | Carbs 19.2 g | Fat 17.1 g
Per 100g | Calories 278
Protein 13.9 g | Carbs 19.2 g | Fat 16 g
Per 100g | Calories 210
Protein 10.5 g | Carbs 19.1 g | Fat 9.5 g
Per 100g | Calories 238
Protein 11.4 g | Carbs 19.1 g | Fat 13.3 g
Per 100g | Calories 289
Protein 13.9 g | Carbs 19.2 g | Fat 17.1 g