Round Table Pizza - 14" Large Pepperoni Pan Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Round Table Pizza - 14" Large Pepperoni Pan Crust Pizza, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 679.7 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 790 mg 32.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 12.3 g | Carbs 29.1 g | Fat 11.5 g
Per 100g | Calories 228
Protein 10.4 g | Carbs 28.4 g | Fat 8.3 g
Per 100g | Calories 256
Protein 11.1 g | Carbs 27.7 g | Fat 11.1 g
Per 100g | Calories 287
Protein 12.5 g | Carbs 27.9 g | Fat 13.2 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 29.1 g | Fat 11.5 g
Per 100g | Calories 228
Protein 10.4 g | Carbs 28.4 g | Fat 8.3 g
Per 100g | Calories 256
Protein 11.1 g | Carbs 27.7 g | Fat 11.1 g
Per 100g | Calories 287
Protein 12.5 g | Carbs 27.9 g | Fat 13.2 g