Round Table Pizza - 14" Large Chicken & Garlic Gourmet Skinny Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round Table Pizza - 14" Large Chicken & Garlic Gourmet Skinny Crust Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 577.2 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 540 mg 22.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 13.6 g | Carbs 24.4 g | Fat 12.2 g
Per 100g | Calories 252
Protein 12.1 g | Carbs 23.2 g | Fat 12.1 g
Per 100g | Calories 223
Protein 12.1 g | Carbs 17.6 g | Fat 11.1 g
Per 100g | Calories 202
Protein 9.1 g | Carbs 20.2 g | Fat 10.1 g
Per 100g | Calories 258
Protein 13.6 g | Carbs 24.4 g | Fat 12.2 g
Per 100g | Calories 252
Protein 12.1 g | Carbs 23.2 g | Fat 12.1 g
Per 100g | Calories 223
Protein 12.1 g | Carbs 17.6 g | Fat 11.1 g
Per 100g | Calories 202
Protein 9.1 g | Carbs 20.2 g | Fat 10.1 g