Rotkraut
Rotkraut has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rotkraut has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.6 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 154 mg 6.4%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 5.7 g22.8%
Sugars 27.6 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Origin Of Life - Complete Liquit..
Per 100g | Calories 100
Protein 0 g | Carbs 30 g | Fat 0 g
Soupbox - Minestrone
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0.44 g
Mr & Mrs T - Bloody Mary Mix - Can
Per 100g | Calories 21
Protein 0.92 g | Carbs 4 g | Fat 0.31 g
Boston's - Sante Fe Ranch
Per 100g | Calories 176
Protein 1.8 g | Carbs 5.3 g | Fat 17.6 g
