Rotisserie Turkey has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rotisserie Turkey has been given a composite ranking of 39, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 32% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.9 IU | 2.8% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.3 mg | 2.5% | Mid 40% | Average |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 66.3 mg | 6.6% | Mid 40% | Average |
Potassium | 147.4 mg | 4.2% | Mid 40% | Average |
Sodium | 431.1 mg | 18% | Top 30% | High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 409.5 mg 17.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6.2 g 12.4%
Vitamin A 2.6% Vitamin C 3.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 20.5 g | Carbs 0.89 g | Fat 9 g
Per Serving | Calories 208
Protein 21.5 g | Carbs 5.5 g | Fat 10.4 g
Per Serving | Calories 111
Protein 10 g | Carbs 8.5 g | Fat 3.1 g
Per Serving | Calories 148
Protein 15.1 g | Carbs 1.89 g | Fat 8.7 g
Per Serving | Calories 208
Protein 14.1 g | Carbs 14.9 g | Fat 10.3 g
Per Serving | Calories 205
Protein 11.7 g | Carbs 8.5 g | Fat 13.8 g
Per Serving | Calories 339
Protein 12.5 g | Carbs 60 g | Fat 4.6 g
Per Serving | Calories 125
Protein 3.9 g | Carbs 8.2 g | Fat 8.8 g