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Rotisserie Chicken Pot Pie - Recipe and Nutrition Facts
52

Rotisserie Chicken Pot Pie Recipe

Rotisserie Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Rotisserie Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3045 IU60.9%
Vitamin C5.4 mg9%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.08 mg5.2%
Riboflavin0.05 mg2.9%
Niacin0.86 mg4.3%
Vitamin B60.08 mg4%
Folate18.4 mcg4.6%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.5 mg8.3%
Magnesium15.6 mg3.9%
Phosphorus40 mg4%
Potassium198.9 mg5.7%
Sodium650.6 mg27.1%
Zinc0.32 mg2.1%
Copper0.07 mg3.4%
Manganese0.15 mg7.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber3.5 g14%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3.4 g17%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 650.6 mg 27.1%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 3.5 g14%

Sugars 3.1 g

Protein 11.8 g 23.6%

Vitamin A 60.9% Vitamin C 9%

Calcium 1.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=496888 Embed Table:

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