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Rotisserie Chicken Cream Cheese Enchilada - Recipe and Nutrition Facts
28

Rotisserie Chicken Cream Cheese Enchilada Recipe

Rotisserie Chicken Cream Cheese Enchilada has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rotisserie Chicken Cream Cheese Enchilada has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat71%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol139.5 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Vitamin D26.7 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid2.1 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%Top 10%Very High
Iron0.41 mg2.3%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus151 mg15.1%Top 30%High
Potassium145.3 mg4.2%Mid 40%Average
Sodium307.7 mg12.8%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat8.8 g43.8%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 361

% Daily Value *

Total Fat 40.1 g 61.7%

Saturated Fat 21.3 g 106.5%

Trans Fat

Cholesterol 140.7 mg 46.9%

Sodium 747.7 mg 31.2%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.7 g2.8%

Sugars 6.4 g

Protein 23.9 g 47.8%

Vitamin A 0% Vitamin C 3.3%

Calcium 35% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rotisserie-chicken-cream-cheese-enchilada-478082 Embed Table:

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