Rotisserie Chicken Cream Cheese Enchilada has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rotisserie Chicken Cream Cheese Enchilada has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
Retinol | 139.5 mcg | |||
Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 2.1 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | Top 10% | Very High |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 151 mg | 15.1% | Top 30% | High |
Potassium | 145.3 mg | 4.2% | Mid 40% | Average |
Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 361
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 21.3 g 106.5%
Trans Fat
Cholesterol 140.7 mg 46.9%
Sodium 747.7 mg 31.2%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.7 g2.8%
Sugars 6.4 g
Protein 23.9 g 47.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 4.2 g | Carbs 16.9 g | Fat 10.3 g
Per Serving | Calories 283
Protein 14.3 g | Carbs 5.7 g | Fat 23.2 g
Per Serving | Calories 233
Protein 14.4 g | Carbs 16.8 g | Fat 11.7 g
Per Serving | Calories 180
Protein 9.9 g | Carbs 5 g | Fat 13.4 g
Per Serving | Calories 136
Protein 12.5 g | Carbs 21.4 g | Fat 0.63 g
Per Serving | Calories 132
Protein 7.9 g | Carbs 9.4 g | Fat 7 g
Per Serving | Calories 182
Protein 9.6 g | Carbs 7.9 g | Fat 12.4 g
Per Serving | Calories 201
Protein 16.3 g | Carbs 3 g | Fat 13.3 g