Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rotini with Roasted Tomatoes , artichoke hearts and shrimp - Recipe and Nutrition Facts
51

Rotini with Roasted Tomatoes, artichoke hearts and shrimp Recipe

Rotini with Roasted Tomatoes, artichoke hearts and shrimp has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Vitamin D and Folate.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Rotini with Roasted Tomatoes, artichoke hearts and shrimp has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat21%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C43.6 mg72.7%
Vitamin D172.4 IU43.1%
Vitamin E1.5 mg5.1%
Thiamin0.15 mg9.9%
Riboflavin0.17 mg9.8%
Niacin3.9 mg19.6%
Vitamin B60.33 mg16.7%
Folate89.6 mcg22.4%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron5 mg27.8%
Magnesium80.4 mg20.1%
Phosphorus333 mg33.3%
Potassium450 mg12.9%
Sodium278.9 mg11.6%
Zinc2 mg13.6%
Copper0.46 mg23.1%
Manganese1.2 mg58.1%
Selenium58.1 mcg83%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber5.5 g22%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 278.9 mg 11.6%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 5.5 g22%

Sugars 4.3 g

Protein 28.2 g 56.4%

Vitamin A 17.5% Vitamin C 72.7%

Calcium 11% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2185784 Embed Table:

Related Searches

86

Roasted Artichoke Hearts

Per Serving | Calories 75
Protein 2.4 g | Carbs 7.5 g | Fat 4.8 g

91

Roasted Artichoke Hearts W/ ..

Per Serving | Calories 102
Protein 5.1 g | Carbs 13.1 g | Fat 3.9 g

73

Salmon with Roasted Asparagus and..

Per Serving | Calories 334
Protein 45.3 g | Carbs 5.6 g | Fat 14 g

71

Geo's Roast Salmon with Avocado,..

Per Serving | Calories 555
Protein 47.5 g | Carbs 26.6 g | Fat 29.4 g

54

Tilapia Tostadas with Roasted Corn..

Per Serving | Calories 477
Protein 37.8 g | Carbs 46 g | Fat 12.2 g

35

Roasted Vegetables w/ shrimp and feta..

Per Serving | Calories 317
Protein 28.6 g | Carbs 23.2 g | Fat 13.1 g