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Roti and Beef Curry - Recipe and Nutrition Facts
61

Roti and Beef Curry Recipe

Roti and Beef Curry has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Roti and Beef Curry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C3.6 mg5.9%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.4 mg26.4%Top 10%Very High
Riboflavin0 mg
Niacin2 mg9.9%Top 30%High
Vitamin B60 mg
Folate49 mcg12.3%Top 30%High
Folic Acid37.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron1.6 mg8.8%Top 30%High
Magnesium11.9 mg3%Mid 40%Average
Phosphorus49.4 mg4.9%Mid 40%Average
Potassium125.3 mg3.6%Mid 40%Average
Sodium98.5 mg4.1%Mid 40%Average
Zinc0.4 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.4 mg19.8%Top 30%High
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 300

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 44.9 mg 15%

Sodium 249.3 mg 10.4%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 3 g12%

Sugars 0.7 g

Protein 11.2 g 22.4%

Vitamin A 0.2% Vitamin C 15%

Calcium 3.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roti-and-beef-curry-5038 Embed Table:

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