Rotella's Italian Bakery - Rotella's Italian Bread Supreme Enriched, Cottage has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rotella's Italian Bakery - Rotella's Italian Bread Supreme Enriched, Cottage has been given a composite ranking of 65, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 10% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.26 mg | 17.6% | Top 10% | Very High |
Riboflavin | 0.18 mg | 10.6% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 105.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 476.2 mg | 19.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11.2 g | Carbs 44.8 g | Fat 1.1 g
Per 100g | Calories 224
Protein 8 g | Carbs 43.3 g | Fat 2.4 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 1.1 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 274
Protein 10 g | Carbs 52.3 g | Fat 1.5 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 44.8 g | Fat 1.1 g
Per 100g | Calories 224
Protein 8 g | Carbs 43.3 g | Fat 2.4 g
Per 100g | Calories 234
Protein 8.3 g | Carbs 44.1 g | Fat 2.8 g
Per 100g | Calories 235
Protein 10.1 g | Carbs 40.3 g | Fat 3.4 g