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Rosy's Chili - Recipe and Nutrition Facts
40

Rosy's Chili Recipe

Rosy's Chili has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Rosy's Chili has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.05 mg3.2%
Riboflavin0.21 mg12.6%
Niacin4 mg19.8%
Vitamin B60.23 mg11.7%
Folate9.2 mcg2.3%
Vitamin B122 mcg33.2%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.9 mg10.4%
Magnesium17.6 mg4.4%
Phosphorus121 mg12.1%
Potassium328 mg9.4%
Sodium210.2 mg8.8%
Zinc3.3 mg22.1%
Copper0.08 mg4%
Manganese0.03 mg1.7%
Selenium13.4 mcg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber1 g4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%
Saturated Fat7.1 g35.5%
Monounsaturated Fat7.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 210.2 mg 8.8%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 16.2 g 32.4%

Vitamin A 2.6% Vitamin C 5.4%

Calcium 1.5% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=11141 Embed Table:

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