Rossmann - Enerbio Paprika-nuss Softer Brotaufstrich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rossmann - Enerbio Paprika-nuss Softer Brotaufstrich has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 51% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 11.8 g | Carbs 24 g | Fat 3.2 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 25.9 g | Fat 4.1 g
Per 100g | Calories 242
Protein 14.7 g | Carbs 21.4 g | Fat 10.5 g
Per 100g | Calories 417
Protein 17.1 g | Carbs 54.3 g | Fat 14 g
Per 100g | Calories 415
Protein 4.4 g | Carbs 66.7 g | Fat 13.6 g
Per 100g | Calories 389
Protein 31.1 g | Carbs 42.2 g | Fat 10 g