Rosina - Authentic Meatballs Foodservice Products has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rosina - Authentic Meatballs Foodservice Products has been given a composite ranking of 6, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 70% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 647.1 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 550 mg 22.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 26.7 g | Carbs 49.3 g | Fat 9.3 g
Per 100g | Calories 8
Protein 0.14 g | Carbs 1.13 g | Fat 0.42 g
Per 100g | Calories 371
Protein 66.1 g | Carbs 17.7 g | Fat 4 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 14.8 g | Fat 3.2 g
Per 100g | Calories 219
Protein 8.5 g | Carbs 44.4 g | Fat 1.1 g
Per 100g | Calories 318
Protein 15.3 g | Carbs 4.7 g | Fat 27.1 g
Per 100g | Calories 186
Protein 10.1 g | Carbs 22.7 g | Fat 5 g
Per 100g | Calories 168
Protein 4.9 g | Carbs 13.2 g | Fat 10.6 g