Rosetto - Chicken & Herb Raviolo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rosetto - Chicken & Herb Raviolo has been given a composite ranking of 67, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 15% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 288 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 23.5 g | Carbs 3.5 g | Fat 4.1 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 72.3 g | Fat 14.1 g
Per 100g | Calories 147
Protein 24.7 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 205
Protein 5.1 g | Carbs 44.4 g | Fat 1.7 g
Per 100g | Calories 160
Protein 6.9 g | Carbs 25 g | Fat 2.8 g
Per 100g | Calories 191
Protein 9.2 g | Carbs 21.3 g | Fat 7.8 g
Per 100g | Calories 198
Protein 8.4 g | Carbs 29 g | Fat 5.3 g
Per 100g | Calories 191
Protein 8.4 g | Carbs 28.2 g | Fat 4.6 g