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Roses Light Nut and Dried Fruit Granola - Recipe and Nutrition Facts
59

Roses Light Nut and Dried Fruit Granola Recipe

Roses Light Nut and Dried Fruit Granola has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Roses Light Nut and Dried Fruit Granola, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.5 IU4.2%Top 30%High
Retinol0 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate20.2 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.8 mg5.6%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium70.2 mg17.5%Top 10%Very High
Phosphorus172.1 mg17.2%Top 30%High
Potassium301.9 mg8.6%Top 30%High
Sodium83.2 mg3.5%Bottom 30%Low
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese1.9 mg96.2%Top 10%Very High
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 10%Very High
Dietary Fiber4.5 g18.1%Top 10%Very High
Sugars27.3 g
Glucose1.9 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 86.5 mg 3.6%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 4.7 g18.8%

Sugars 28.4 g

Protein 7.6 g 15.2%

Vitamin A 4.4% Vitamin C 10%

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rose-s-light-nut-and-dried-fruit-granola-260295 Embed Table:

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