Rosemary Seafood Skewers Recipe
Rosemary Seafood Skewers has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Rosemary Seafood Skewers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 420 IU | 8.4% | ||
| Vitamin C | 8.6 mg | 14.4% | ||
| Vitamin D | 64 IU | 16% | ||
| Vitamin E | 0.56 mg | 1.9% | ||
| Thiamin | 0.05 mg | 3.6% | ||
| Riboflavin | 0.05 mg | 2.7% | ||
| Niacin | 1.4 mg | 7.2% | ||
| Vitamin B6 | 0.14 mg | 6.9% | ||
| Folate | 12 mcg | 3% | ||
| Vitamin B12 | 0.49 mcg | 8.1% | ||
| Pantothenic Acid | 0.26 mg | 2.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62 mg | 6.2% | ||
| Iron | 2.3 mg | 12.8% | ||
| Magnesium | 24.4 mg | 6.1% | ||
| Phosphorus | 104 mg | 10.4% | ||
| Potassium | 218 mg | 6.2% | ||
| Sodium | 422.6 mg | 17.6% | ||
| Zinc | 0.59 mg | 3.9% | ||
| Copper | 0.17 mg | 8.3% | ||
| Manganese | 0.15 mg | 7.5% | ||
| Selenium | 16.7 mcg | 23.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 98.8 mg 32.9%
Sodium 422.6 mg 17.6%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 26.2 g 52.4%
Vitamin A 8.4% Vitamin C 14.4%
Calcium 6.2% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Rosemary Cod
Per Serving | Calories 105
Protein 20.7 g | Carbs 2.1 g | Fat 1.3 g
Mandarin and Rosemary Tilapia
Per Serving | Calories 143
Protein 21.1 g | Carbs 10.5 g | Fat 1.1 g
Rosemary and Ginger Tuna Skewers
Per Serving | Calories 138
Protein 13.1 g | Carbs 6.1 g | Fat 7.3 g
eggplant parm with rosemary potaotoes..
Per Serving | Calories 233
Protein 10.7 g | Carbs 29.7 g | Fat 8.3 g
FAbulous Fish Cakes
Per Serving | Calories 292
Protein 26.8 g | Carbs 33.8 g | Fat 5.1 g
California Sushi Spring Rolls
Per Serving | Calories 48
Protein 4.6 g | Carbs 6.2 g | Fat 0.5 g
fish cakes Best I've made
Per Serving | Calories 344
Protein 34 g | Carbs 31 g | Fat 8.2 g
Baked Tuna Cakes
Per Serving | Calories 83
Protein 16.2 g | Carbs 2.8 g | Fat 0.6 g
