Rosemary-Sage Burgers with Apple Slaw and Chive "Mayo" has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosemary-Sage Burgers with Apple Slaw and Chive "Mayo" has been given a composite ranking of 48, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 26% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 360 mg 15%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 30%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 80
Protein 2 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 208
Protein 7.6 g | Carbs 42.3 g | Fat 3.7 g
Per Serving | Calories 90
Protein 0.6 g | Carbs 8 g | Fat 6.7 g
Per Serving | Calories 330
Protein 17 g | Carbs 3 g | Fat 29 g
Per Serving | Calories 220
Protein 23 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 370
Protein 34 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 400
Protein 25 g | Carbs 43 g | Fat 14 g