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Rosemary Roasted Pork Tenderloin 4 - Recipe and Nutrition Facts
70

Rosemary Roasted Pork Tenderloin 4 Recipe

Rosemary Roasted Pork Tenderloin 4 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosemary Roasted Pork Tenderloin 4 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.2 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0.84 mg56%Top 10%Very High
Riboflavin0 mg
Niacin6.7 mg33.6%Top 10%Very High
Vitamin B60.84 mg42%Top 10%Very High
Folate0.84 mcg0.21%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.84 mcg14%Top 10%Very High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.2 mg0.9%Bottom 30%Low
Iron0.84 mg4.7%Mid 40%Average
Magnesium26.1 mg6.5%Top 30%High
Phosphorus232.8 mg23.3%Top 10%Very High
Potassium378.2 mg10.8%Top 10%Very High
Sodium46.9 mg2%Bottom 30%Low
Zinc1.7 mg11.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.17 g0.06%Bottom 10%Very Low
Dietary Fiber0.08 g0.34%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.7 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 55.8 mg 2.3%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 23.3 g 46.6%

Vitamin A 0.2% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosemary-roasted-pork-tenderloin-299926 Embed Table:

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