Rosemary Rib Roast with Cipollini Recipe has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rosemary Rib Roast with Cipollini Recipe has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C 25%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 33 g | Carbs 1 g | Fat 25 g
Per Serving | Calories 90
Protein 13 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 187
Protein 23.2 g | Carbs 1.64 g | Fat 9.1 g
Per Serving | Calories 101
Protein 8.7 g | Carbs 5.5 g | Fat 4.9 g
Per Serving | Calories 380
Protein 51 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 320
Protein 7 g | Carbs 19 g | Fat 24 g
Per Serving | Calories 210
Protein 7 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 230
Protein 8 g | Carbs 22 g | Fat 14 g