Rosemary Pork With Potatoes and Green Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 72.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Rosemary Pork With Potatoes and Green Beans, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100.4 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 82.6 mg 27.5%
Sodium 698.5 mg 29.1%
Total Carbohydrates 72.1 g 24%
Dietary Fiber 9.4 g37.6%
Sugars 5 g
Protein 31.6 g 63.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2.5 g | Carbs 16 g | Fat 2.1 g
Per Serving | Calories 94
Protein 1.5 g | Carbs 14.1 g | Fat 3.8 g
Per Serving | Calories 117
Protein 1.6 g | Carbs 12 g | Fat 7.2 g
Per Serving | Calories 79
Protein 1.5 g | Carbs 12.6 g | Fat 2.9 g
Per Serving | Calories 128
Protein 7.2 g | Carbs 15 g | Fat 4.9 g
Per Serving | Calories 136
Protein 12 g | Carbs 14 g | Fat 3.1 g
Per Serving | Calories 258
Protein 16.2 g | Carbs 39.8 g | Fat 3.6 g
Per Serving | Calories 137
Protein 7.2 g | Carbs 9.9 g | Fat 7.7 g