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Rosemary Pork With Potatoes and Green Beans - Recipe and Nutrition Facts
66

Rosemary Pork With Potatoes and Green Beans Recipe

Rosemary Pork With Potatoes and Green Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 72.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Rosemary Pork With Potatoes and Green Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium100.4 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Bottom 30%Low
Saturated Fat0.99 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 82.6 mg 27.5%

Sodium 698.5 mg 29.1%

Total Carbohydrates 72.1 g 24%

Dietary Fiber 9.4 g37.6%

Sugars 5 g

Protein 31.6 g 63.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosemary-pork-with-potatoes-and-green-beans-437688 Embed Table:

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