Rosemary Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Rosemary Pork Tenderloin 1, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 30% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 359 mg 15%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 2.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.58 g | Carbs 2.37 g | Fat 0.26 g
Per Serving | Calories 137
Protein 20 g | Carbs 1.1 g | Fat 5.4 g
Per Serving | Calories 165
Protein 9.7 g | Carbs 6.2 g | Fat 12 g
Per Serving | Calories 293
Protein 23.4 g | Carbs 37.6 g | Fat 6.8 g
Per Serving | Calories 397
Protein 35.6 g | Carbs 36.6 g | Fat 11.7 g
Per Serving | Calories 277
Protein 23.7 g | Carbs 35.2 g | Fat 3.4 g