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Rosemary Pork Tenderloin 1 - Recipe and Nutrition Facts
43

Rosemary Pork Tenderloin 1 Recipe

Rosemary Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Rosemary Pork Tenderloin 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat30%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2 mg11.1%
Sodium359 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.8 g9%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 359 mg 15%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 24.3 g 48.6%

Vitamin A Vitamin C

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/rosemary-pork-tenderloin-10000000521750/ Embed Table:

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