Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rosemary-Infused Mashed Potatoes - Recipe and Nutrition Facts
69

Rosemary-Infused Mashed Potatoes Recipe

Rosemary-Infused Mashed Potatoes has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Rosemary-Infused Mashed Potatoes has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat2%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C22.1 mg36.9%
Vitamin D12.4 IU3.1%
Vitamin E0.04 mg0.13%
Thiamin0.1 mg6.7%
Riboflavin0.08 mg4.5%
Niacin1.3 mg6.5%
Vitamin B60.2 mg10%
Folate21.6 mcg5.4%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.83 mg4.6%
Magnesium28 mg7%
Phosphorus98 mg9.8%
Potassium555.2 mg15.9%
Sodium541.3 mg22.6%
Zinc0.5 mg3.3%
Copper0.15 mg7.6%
Manganese0.16 mg7.9%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber1.9 g7.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 541.3 mg 22.6%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1.9 g7.6%

Sugars 2.6 g

Protein 3.1 g 6.2%

Vitamin A 1.5% Vitamin C 36.9%

Calcium 4.9% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1913765 Embed Table:

Related Searches

86

Shava's mashed potato

Per Serving | Calories 187
Protein 4.7 g | Carbs 33.7 g | Fat 4.3 g

82

Tina's Mashed Potato (1 Cup)

Per Serving | Calories 195
Protein 3.6 g | Carbs 34.4 g | Fat 5.2 g

88

Cucumber Mashed Potatoes

Per Serving | Calories 168
Protein 5.8 g | Carbs 36.7 g | Fat 0.9 g

79

Elena's mashed potatoes home cooked

Per Serving | Calories 128
Protein 3.1 g | Carbs 20.2 g | Fat 4 g

84

GF/CF Creamy Mashed Potatoes

Per Serving | Calories 347
Protein 7.2 g | Carbs 56.9 g | Fat 10.6 g

65

low cholesterol mashed potatoes

Per Serving | Calories 72
Protein 3.7 g | Carbs 15.7 g | Fat 0.5 g

85

Mashed Patats

Per Serving | Calories 215
Protein 7 g | Carbs 40.5 g | Fat 6.3 g

88

Cucumber Mashed Potatoes

Per Serving | Calories 168
Protein 5.8 g | Carbs 36.7 g | Fat 0.9 g