Rosemary Hair Conditioner has a very high-calorie, very high-carb, very high-fat and low-protein content.
The food contains 139.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rosemary Hair Conditioner has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0.45 mg | 0.74% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.9 mg | 0.5% | Bottom 30% | Low |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 1.3 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 3.1 mg | 0.3% | Bottom 30% | Low |
Potassium | 39.7 mg | 1.1% | Bottom 30% | Low |
Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.45 mcg | 0.64% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 0.13 g | 0.54% | Bottom 30% | Low |
Sugars | 62.1 g | |||
Glucose | 27.2 mg | |||
Fructose | 30.8 mg | |||
Lactose | 2.2 mg | |||
Maltose | 0.9 mg | |||
Galactose | 2.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.45% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 17.4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 993 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 0 mg
Sodium 7.8 mg 0.3%
Total Carbohydrates 139.6 g 46.5%
Dietary Fiber 0.3 g1.2%
Sugars 139.1 g
Protein 0.5 g 1%
Vitamin A Vitamin C 1.7%
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 7.1 g | Carbs 20.4 g | Fat 20.4 g
Per Serving | Calories 172
Protein 19.6 g | Carbs 0.52 g | Fat 9.6 g
Per Serving | Calories 24
Protein 0.53 g | Carbs 3.2 g | Fat 0.98 g
Per Serving | Calories 133
Protein 15.1 g | Carbs 4.2 g | Fat 5.5 g