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Rosemary Hair Conditioner - Recipe and Nutrition Facts
37

Rosemary Hair Conditioner Recipe

Rosemary Hair Conditioner has a very high-calorie, very high-carb, very high-fat and low-protein content.

The food contains 139.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rosemary Hair Conditioner has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat46%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0.45 mg0.74%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.9 mg0.5%Bottom 30%Low
Iron0.45 mg2.5%Mid 40%Average
Magnesium1.3 mg0.3%Bottom 30%Low
Phosphorus3.1 mg0.3%Bottom 30%Low
Potassium39.7 mg1.1%Bottom 30%Low
Sodium3.5 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.45 mcg0.64%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%Top 10%Very High
Dietary Fiber0.13 g0.54%Bottom 30%Low
Sugars62.1 g
Glucose27.2 mg
Fructose30.8 mg
Lactose2.2 mg
Maltose0.9 mg
Galactose2.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.22 g0.45%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%Top 10%Very High
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat17.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 993 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 0 mg

Sodium 7.8 mg 0.3%

Total Carbohydrates 139.6 g 46.5%

Dietary Fiber 0.3 g1.2%

Sugars 139.1 g

Protein 0.5 g 1%

Vitamin A Vitamin C 1.7%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosemary-hair-conditioner-418086 Embed Table:

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