Rosemary Grilled Chicken Thighs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosemary Grilled Chicken Thighs has been given a composite ranking of 33, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 62% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 570 mg 23.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 19.7 g | Carbs 2.2 g | Fat 21.1 g
Per Serving | Calories 290
Protein 28 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 128
Protein 3.2 g | Carbs 23.9 g | Fat 4 g
Per Serving | Calories 35
Protein 3 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 200
Protein 4 g | Carbs 35 g | Fat 4.5 g
Per Serving | Calories 310
Protein 30 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 320
Protein 33 g | Carbs 20 g | Fat 12 g