Rosemary-Garlic Shrimp With Fettuccine Recipe
Rosemary-Garlic Shrimp With Fettuccine has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.
With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rosemary-Garlic Shrimp With Fettuccine has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.1 g | 19.4% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.8 g | 65.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 180 mg 60%
Sodium 809 mg 33.7%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 5 g20%
Sugars
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium 14.3% Iron 38.3%
*Based on a 2000 Calorie diet
Related Searches
Shrimp Fettuccine 6
Per Serving | Calories 197
Protein 11 g | Carbs 13.6 g | Fat 11 g
Shrimp Fettuccini 2
Per Serving | Calories 173
Protein 7.6 g | Carbs 18.3 g | Fat 7.7 g
Gulf Shrimp and Fresh Fettuccini with..
Per Serving | Calories 711
Protein 43 g | Carbs 76 g | Fat 25 g
