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Rosemary Garlic Chicken Fingers - Recipe and Nutrition Facts
86

Rosemary Garlic Chicken Fingers Recipe

Rosemary Garlic Chicken Fingers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosemary Garlic Chicken Fingers has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat40%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.5 IU0.7%Mid 40%Average
Retinol8 mcg
Vitamin C15.9 mg26.6%Top 30%High
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60.72 mg36.2%Top 10%Very High
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.5 mg8.6%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus149.3 mg14.9%Top 30%High
Potassium287.7 mg8.2%Top 30%High
Sodium59.2 mg2.5%Bottom 30%Low
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0.72 mg36.2%Top 10%Very High
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 45.9 mg 15.3%

Sodium 81.7 mg 3.4%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 1.3 g5.2%

Sugars 0.6 g

Protein 17.8 g 35.6%

Vitamin A 1% Vitamin C 36.7%

Calcium 11.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosemary-garlic-chicken-fingers-34206 Embed Table:

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