Rosemary-Crusted Rack of Lamb with Herbed Jelly has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Rosemary-Crusted Rack of Lamb with Herbed Jelly, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 51% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 400 mg 16.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 37 g 74%
Vitamin A Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 0 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 570
Protein 31 g | Carbs 10 g | Fat 44 g
Per Serving | Calories 920
Protein 35 g | Carbs 3 g | Fat 85 g
Per Serving | Calories 930
Protein 38 g | Carbs 49 g | Fat 64 g
Per Serving | Calories 300
Protein 12 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 90
Protein 8 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 130
Protein 5 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 270
Protein 23 g | Carbs 4 g | Fat 17 g