Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rosemary Chicken With Wild Rice (Weight Watchers) - Recipe and Nutrition Facts
75

Rosemary Chicken With Wild Rice (Weight Watchers) Recipe

Rosemary Chicken With Wild Rice (Weight Watchers) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosemary Chicken With Wild Rice (Weight Watchers) has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat16%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol5.8 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.7%Top 10%Very High
Vitamin B60.65 mg32.3%Top 10%Very High
Folate22.6 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium52.3 mg13.1%Top 10%Very High
Phosphorus215.5 mg21.5%Top 10%Very High
Potassium356.1 mg10.2%Top 10%Very High
Sodium125.5 mg5.2%Mid 40%Average
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.6 mcg32.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Bottom 30%Low
Saturated Fat0.45 g2.3%Bottom 30%Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 54.9 mg 18.3%

Sodium 194.5 mg 8.1%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 2.8 g11.2%

Sugars 1.9 g

Protein 26.4 g 52.8%

Vitamin A 0.1% Vitamin C 5%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosemary-chicken-with-wild-rice-weight-watchers-159959 Embed Table:

Related Searches

96

Chicken, Wild Rice and Pecan Salad in..

Per Serving | Calories 94
Protein 4.7 g | Carbs 5.9 g | Fat 6.2 g

0

Coco's Bakery - Chicken & Wild Rice..

Per 100g | Calories 170
Protein 5 g | Carbs 15 g | Fat 10 g

40

Chicken and Wild Rice Soup 3

Per Serving | Calories 72
Protein 6.1 g | Carbs 7.3 g | Fat 2 g

57

Oriental Chicken 'n Wild Rice Soup

Per Serving | Calories 6
Protein 0.75 g | Carbs 0.56 g | Fat 0.12 g

16

Low-Fat Chicken Skewers

Per Serving | Calories 152
Protein 17.2 g | Carbs 5.3 g | Fat 6.6 g

76

Sweet Peanut Rice

Per Serving | Calories 165
Protein 3.2 g | Carbs 19.5 g | Fat 8.5 g

50

Super Strawberry Sandwich

Per Serving | Calories 190
Protein 3.6 g | Carbs 21.7 g | Fat 10.2 g

6

Simple Bacon-Cheddar Sandwich

Per Serving | Calories 559
Protein 19.1 g | Carbs 25.7 g | Fat 42.4 g