Rosemary-Butter Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Rosemary-Butter Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 91% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 0 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 350
Protein 17 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 370
Protein 6 g | Carbs 92 g | Fat 0 g
Per Serving | Calories 100
Protein 3 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 900
Protein 31 g | Carbs 92 g | Fat 45 g
Per Serving | Calories 230
Protein 7 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 290
Protein 7 g | Carbs 29 g | Fat 19 g
Per Serving | Calories 450
Protein 6 g | Carbs 46 g | Fat 27 g