Rosemary and Garlic Chicken and Potatoes Recipe
Rosemary and Garlic Chicken and Potatoes has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 103.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosemary and Garlic Chicken and Potatoes has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 23.3 IU | 0.5% | Mid 40% | Average |
| Retinol | 2.9 mcg | |||
| Vitamin C | 9.6 mg | 16% | Top 30% | High |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.4% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 2.6 mg | 12.9% | Top 30% | High |
| Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
| Folate | 20.6 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 27.8 mg | 6.9% | Top 30% | High |
| Phosphorus | 90.1 mg | 9% | Mid 40% | Average |
| Potassium | 0.51 mg | 0.01% | Bottom 30% | Low |
| Sodium | 14.6 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0.17 mg | 8.6% | Top 10% | Very High |
| Manganese | 0.17 mg | 8.6% | Top 30% | High |
| Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 1.1 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Bottom 30% | Low |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 712 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 85 mg 3.5%
Total Carbohydrates 103.3 g 34.4%
Dietary Fiber 11.2 g44.8%
Sugars 6.6 g
Protein 27.5 g 55%
Vitamin A 2.7% Vitamin C 93.3%
Calcium 8.3% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
My Famous Rosemary Garlic Chicken and..
Per Serving | Calories 300
Protein 17.5 g | Carbs 11.2 g | Fat 20.3 g
Shepherds Pie Topped with Rosemary..
Per Serving | Calories 522
Protein 26.5 g | Carbs 39.6 g | Fat 29.1 g
Rosemary Garlic Roasted Potatoes 1
Per Serving | Calories 190
Protein 2.4 g | Carbs 22.2 g | Fat 10.4 g
Top Round Steaks With Rosemary Garlic..
Per Serving | Calories 282
Protein 26.6 g | Carbs 16 g | Fat 11.6 g
Spiral Spinach Meatloaf With..
Per Serving | Calories 127
Protein 9 g | Carbs 3.8 g | Fat 8.3 g
Rat-Patoodie (My Different..
Per Serving | Calories 63
Protein 3.3 g | Carbs 13.9 g | Fat 0.56 g
Broccoli Casserole 3
Per Serving | Calories 128
Protein 3 g | Carbs 10.2 g | Fat 8.7 g
Cheddar Cheese Risotto 1
Per Serving | Calories 109
Protein 3.8 g | Carbs 13.8 g | Fat 3.6 g
