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Roselani Tropics Ice Cream Fresh Brewed Koffee - Nutrition Facts
28

Roselani Tropics Ice Cream Fresh Brewed Koffee

Roselani - Roselani Tropics Ice Cream Fresh Brewed Koffee has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roselani - Roselani Tropics Ice Cream Fresh Brewed Koffee has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.1 IU3.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.6 mg6.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium29.6 mg1.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Top 30%High
Saturated Fat4.2 g21.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 35 mg 1.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 13 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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Details
34

Roselani - Roselani Tropics Ice Cream..

Per 100g | Calories 101
Protein 1.7 g | Carbs 13.5 g | Fat 5.9 g

32

Roselani - Roselani Tropics Ice Cream..

Per 100g | Calories 135
Protein 1.7 g | Carbs 12.7 g | Fat 8.5 g

35

Roselani - Roselani Tropics Ice Cream..

Per 100g | Calories 135
Protein 1.7 g | Carbs 13.5 g | Fat 8.5 g

37

Roselani - Roselani Tropics Ice Cream..

Per 100g | Calories 118
Protein 2.5 g | Carbs 14.4 g | Fat 5.9 g

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