Roseland - Teriyaki Flaovr Pork Tenderloin has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Roseland - Teriyaki Flaovr Pork Tenderloin, and we advise that this food sparingly.
Calories from Protein | 74% | |
Calories from Fat | 16% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 540 mg 22.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 15.3 g | Carbs 3.8 g | Fat 3.1 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 1.76 g | Fat 2.6 g
Per Serving | Calories 412
Protein 27 g | Carbs 58.8 g | Fat 6.8 g
Per Serving | Calories 630
Protein 11 g | Carbs 3 g | Fat 63 g
Per 100g | Calories 116
Protein 18.8 g | Carbs 3.6 g | Fat 2.2 g
Per 100g | Calories 116
Protein 20.5 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 345
Protein 18.2 g | Carbs 3.6 g | Fat 29.1 g
Per 100g | Calories 25
Protein 3 g | Carbs 0 g | Fat 1.5 g