Rose - 97% Fat Free Fully Cooked Canadian Bacon has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Rose - 97% Fat Free Fully Cooked Canadian Bacon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Jacks Pizza - Original Canadian Style..
Per 100g | Calories 209
Protein 11.4 g | Carbs 24.1 g | Fat 8.2 g
Jack's Pizza - Original Canadian..
Per 100g | Calories 209
Protein 11.4 g | Carbs 24.1 g | Fat 8.2 g
Wellshire Farms - Canadian Style..
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 4.5 g
America's Choice - Canadian Bacon
Per 100g | Calories 105
Protein 19.3 g | Carbs 3.5 g | Fat 2.6 g
Rose - Cured Boneless Julienne Sliced..
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.8 g | Fat 4.4 g
Rose - Fully Cooked Canadian Bacon..
Per 100g | Calories 118
Protein 19.6 g | Carbs 3.9 g | Fat 2.9 g
Rose - Canadian Bacon 97 Percent fat..
Per 100g | Calories 60
Protein 11 g | Carbs 2 g | Fat 1.5 g
Rose - Guinness Beere Brat
Per 100g | Calories 290
Protein 14 g | Carbs 2 g | Fat 25 g
