Rosa's Cafe - Kids Beef Enchilada with Enchilada Sauce has a average-calorie, average-carb, average-fat and average-protein content.
With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosa's Cafe - Kids Beef Enchilada with Enchilada Sauce has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 52% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.5 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1460 mg 60.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 10 g40%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Furr's - Beef Enchiladas (AM PM)
Per 100g | Calories 210
Protein 9.5 g | Carbs 12.3 g | Fat 13.8 g
Beef Enchiladas 14
Per Serving | Calories 153
Protein 10.3 g | Carbs 2.77 g | Fat 10.9 g
Rosa's Cafe - One Beef Enchilada, No..
Per 100g | Calories 222
Protein 10.5 g | Carbs 19.6 g | Fat 10.5 g
Rosa's Cafe - Rice
Per 100g | Calories 141
Protein 1.8 g | Carbs 22.9 g | Fat 4.4 g
Rosa's Cafe - 4 Sopapillas
Per 100g | Calories 593
Protein 4.8 g | Carbs 43.3 g | Fat 44.9 g
Rosa's Cafe - #37 Chicken Fajita Meat..
Per 100g | Calories 132
Protein 10.3 g | Carbs 2.35 g | Fat 8.8 g
Rosa's Cafe - Picadillo [Taco Meat]..
Per 100g | Calories 53
Protein 6 g | Carbs 3.2 g | Fat 2.1 g
