Rosa's Cafe - Beef Taco Salad with Beans Bowl has a low-calorie, low-carb, average-fat and average-protein content.
With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Rosa's Cafe - Beef Taco Salad with Beans Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 63 g 21%
Dietary Fiber
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rosa's Cafe - #20 Taco Salad Grande..
Per 100g | Calories 106
Protein 7.9 g | Carbs 7.3 g | Fat 5.2 g
Taco Time - Beef Taco Salad (no Bowl,..
Per 100g | Calories 85
Protein 6.2 g | Carbs 4.8 g | Fat 4.4 g
Taco Salad With Baked Taco Shell Bowl
Per Serving | Calories 485
Protein 13.8 g | Carbs 55 g | Fat 21.5 g
Taco Salad in Individual Tortilla..
Per Serving | Calories 495
Protein 26.4 g | Carbs 43.9 g | Fat 25.8 g
Rosa's Cafe - Chicken Fajita with..
Per 100g | Calories 268
Protein 15.3 g | Carbs 25.3 g | Fat 9.2 g
Rosa's Cafe - Chicken Fajita with..
Per 100g | Calories 238
Protein 14.6 g | Carbs 24.5 g | Fat 9.2 g
Rosa's Cafe - Nacho Salad
Per 100g | Calories 185
Protein 8.2 g | Carbs 18.2 g | Fat 9.1 g
Rosa's Cafe - Crispy Chicken Taco
Per 100g | Calories 175
Protein 15.5 g | Carbs 10.3 g | Fat 8.3 g
