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Rosa's Cafe #23 Beef Tostada - Nutrition Facts and detailed Analysis
64

#23 Beef Tostada

Rosa's Cafe - #23 Beef Tostada has a average-calorie, low-carb, average-fat and high-protein content.

With 10 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosa's Cafe - #23 Beef Tostada has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium294.8 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 560 mg 23.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 5 g20%

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/rosas-caf/23-beef-tostada/4116/43226 Embed Table:

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