Rosa's Cafe - #23 Beef Tostada has a average-calorie, low-carb, average-fat and high-protein content.
With 10 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosa's Cafe - #23 Beef Tostada has been given a composite ranking of 64, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 294.8 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 560 mg 23.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 22.6 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 142
Protein 22.8 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 680
Protein 10.7 g | Carbs 0 g | Fat 70.3 g
Per 100g | Calories 107
Protein 18.2 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 238
Protein 14.6 g | Carbs 24.5 g | Fat 9.2 g
Per 100g | Calories 289
Protein 7.7 g | Carbs 28.9 g | Fat 15.4 g
Per 100g | Calories 71
Protein 9.5 g | Carbs 1.76 g | Fat 2.8 g
Per 100g | Calories 102
Protein 8.6 g | Carbs 3.1 g | Fat 5.9 g