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Rosalie's Spaghetti Sauce Adapted for the Crock-Pot by Dolores ( - Recipe and Nutrition Facts
52

Rosalie's Spaghetti Sauce Adapted for the Crock-Pot by Dolores ( Recipe

Rosalie's Spaghetti Sauce Adapted for the Crock-Pot by Dolores ( has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosalie's Spaghetti Sauce Adapted for the Crock-Pot by Dolores ( has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat44%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.42 mg20.8%Top 10%Very High
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg20.8%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.5 mg2.3%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium25.4 mg6.4%Top 30%High
Phosphorus116.3 mg11.6%Mid 40%Average
Potassium0.42 mg0.01%Bottom 30%Low
Sodium654.3 mg27.3%Top 10%Very High
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars4.2 g
Glucose2.1 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 1570.2 mg 65.4%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 4.1 g16.4%

Sugars 10 g

Protein 26.1 g 52.2%

Vitamin A 0% Vitamin C 28.3%

Calcium 5.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosalies-spaghetti-sauce-adapted-for-the-crock-pot-by-dolores-386257 Embed Table:

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