Roquefort Potato Gratin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Roquefort Potato Gratin has been given a composite ranking of 34, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 900 mg | 25.7% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 250 mg 10.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 20%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 9 g | Carbs 32 g | Fat 39 g
Per Serving | Calories 330
Protein 8 g | Carbs 33 g | Fat 19 g
Per Serving | Calories 150
Protein 9 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 430
Protein 10 g | Carbs 24 g | Fat 34 g
Per Serving | Calories 480
Protein 14 g | Carbs 21 g | Fat 39 g
Per Serving | Calories 910
Protein 5 g | Carbs 2 g | Fat 100 g
Per Serving | Calories 230
Protein 2 g | Carbs 1 g | Fat 25 g
Per Serving | Calories 280
Protein 2 g | Carbs 26 g | Fat 19 g