Roquefort Aspic Mousse with Tomatoes and Chives has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Roquefort Aspic Mousse with Tomatoes and Chives has been given a composite ranking of 20, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 76% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 8%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 12 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 170
Protein 21 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 230
Protein 10 g | Carbs 8 g | Fat 19 g
Per Serving | Calories 180
Protein 4 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 760
Protein 28 g | Carbs 91 g | Fat 30 g
Per Serving | Calories 270
Protein 11 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 500
Protein 10 g | Carbs 46 g | Fat 31 g
Per Serving | Calories 300
Protein 2 g | Carbs 30 g | Fat 21 g