Ropa Vieja- Pressure Pot Recipe
Ropa Vieja- Pressure Pot has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ropa Vieja- Pressure Pot has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 30% | Low |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 14.7 mg | 1.5% | Bottom 30% | Low |
| Potassium | 52.9 mg | 1.5% | Bottom 30% | Low |
| Sodium | 336.5 mg | 14% | Top 30% | High |
| Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.47 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.04 g | 0.14% | Bottom 10% | Very Low |
| Sugars | 0.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 14.8 mg 4.9%
Sodium 935.5 mg 39%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 7.4 g 14.8%
Vitamin A 5.6% Vitamin C 10%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
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