Root's Poultry - Concentrated Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Root's Poultry - Concentrated Chicken Noodle Soup has been given a composite ranking of 41, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 19% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 405.6 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.91 g 4.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 920 mg 38.3%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 2 g8%
Sugars 0.9 g
Protein 15 g 29.9%
Vitamin A 2% Vitamin C 1.8%
Calcium 2% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 16.9 g | Carbs 12.7 g | Fat 14.8 g
Per 100g | Calories 180
Protein 13 g | Carbs 20 g | Fat 4.5 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 31.4 g | Fat 6.3 g
Per 100g | Calories 259
Protein 18.8 g | Carbs 22.4 g | Fat 10.6 g
Per 100g | Calories 19
Protein 2.1 g | Carbs 1.66 g | Fat 0.46 g
Per 100g | Calories 161
Protein 29.4 g | Carbs 1.4 g | Fat 4.4 g
Per 100g | Calories 16
Protein 0.61 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 170
Protein 30.6 g | Carbs 1.51 g | Fat 4.9 g