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Root's Poultry Concentrated Chicken Noodle Soup - Nutrition Facts
41

Concentrated Chicken Noodle Soup

Root's Poultry - Concentrated Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Root's Poultry - Concentrated Chicken Noodle Soup has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat19%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.1 IU0.9%Mid 40%Average
Vitamin C0.49 mg0.81%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron0.6 mg3.3%Bottom 30%Low
Sodium405.6 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.91 g 4.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 920 mg 38.3%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2 g8%

Sugars 0.9 g

Protein 15 g 29.9%

Vitamin A 2% Vitamin C 1.8%

Calcium 2% Iron 7.6%

*Based on a 2000 Calorie diet

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