Root Beer Granite With Root Beer Gelee and Vanilla Panna Cotta Recipe
Root Beer Granite With Root Beer Gelee and Vanilla Panna Cotta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Root Beer Granite With Root Beer Gelee and Vanilla Panna Cotta has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210.9 IU | 4.2% | Top 30% | High |
| Retinol | 55.1 mcg | |||
| Vitamin C | 0.38 mg | 0.63% | Bottom 30% | Low |
| Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.1 mg | 4.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 37.7 mg | 3.8% | Bottom 30% | Low |
| Potassium | 60.8 mg | 1.7% | Bottom 30% | Low |
| Sodium | 29.8 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.8 g | |||
| Sucrose | 4.5 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 79.6 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 40.3 mg 13.4%
Sodium 78.9 mg 3.3%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 0 g
Sugars 26.1 g
Protein 6.7 g 13.4%
Vitamin A 11.2% Vitamin C 1.7%
Calcium 13% Iron
*Based on a 2000 Calorie diet
Related Searches
Root Beer Floats With Caramel Sauce
Per Serving | Calories 141
Protein 0.77 g | Carbs 23.1 g | Fat 5.2 g
Root Beer Marinade
Per Serving | Calories 30
Protein 0.13 g | Carbs 2.98 g | Fat 2.1 g
Children's Root Beer
Per Serving | Calories 58
Protein 2.4 g | Carbs 6.1 g | Fat 2.7 g
Root Beer Slushies
Per Serving | Calories 39
Protein 0 g | Carbs 10.4 g | Fat 0 g
Cherry Delight 8
Per Serving | Calories 284
Protein 2.6 g | Carbs 33 g | Fat 16 g
Cabernet Truffles
Per Serving | Calories 8
Protein 0 g | Carbs 0.02 g | Fat 0.8 g
Middle School Breakfast Cookies
Per Serving | Calories 377
Protein 8.8 g | Carbs 48 g | Fat 17.2 g
Apple Crisp 66
Per Serving | Calories 210
Protein 2 g | Carbs 35.7 g | Fat 7.4 g
